After my pain in my back, as you know, i went to do some jogging and palyed football after a long time. on ashes, not indoors.
result is terrible.
i broke my syndesmosis on sunday
this is the syndesmosis:
http://www.bildblog.de/wp-content/syndesmoseband.jpg
it conencts shinbone and calf-bone so they both dont spread (straddle) under high load.
but the load was too high so the band ruptured. it happened whilst football playing.
i have no footage of a footballer because this band usually only ruptures RARELY and RARELY ALONE, and usually under opponents tackle because the load needed is very high.
the other bands, the side bands (foot outside and inside) are smaller and the healing of them takes 12 weeks.
the syndesmosis is a lot bigger and in the centre as u saw on the picture. it will take 6 weeks till i can walk normally and 15weeks till medium sport (no football).
i mentioned the weaker side bands because of that i have a video https://www.youtube.com/watch?v=17ImXAD_tig
in my case the calf-bone is luckily NOT broken http://ais.badische-zeitung.de/piece/01/db/79/12/31160594.gif (rare case)
sitting and lying n bed is still painful. waiting is also painful.
and i must not move my foot at all
what a long time to wait.
see you on xmas